Meal plans set 4

Breakfast
Egg cupcakes with sweet potatoes and/or banana and/or sausage
Orange juice

Snacks
Oranges and nuts
Fruit salad and nuts
Melon and nuts
Lara bars
Smoked salmon & melon & avocado
Deli turkey roll ups
Hard boiled eggs
Guacamole and bell pepper and carrots

Pre and/or post workout
Banana almond butter protein smoothie
Banana orange juice almond milk protein smoothie
Strawberry spinach protein smoothie

Meals (dinner-leftovers for lunch)
Southwestern meat cupcakes with salad
Taco meatballs with broccoli
Supreme pizza pasta with salad
Steak and veggie packs with salad

Shopping list

Traders joes
1 pkg mushrooms
5 avocados
1 carton unsweetened almond milk
1 jar roasted bell pepper
1 jar marinara

WinCo
1-10 oz bag spinach
1 melon
1 bag of mandarin oranges
1 bunch of bananas
2 apples
1 bag of Grapes
4 limes
1 green onion
1 red onion
1- 3 lb bag of onions
6 lbs sweet potatoes
1 spaghetti squash
1 zucchini
1 cucumber
7 bell peppers
1 bag broccoli
1 bag carrots
1 lb almond butter
1 lb honey
1/3 lb deli turkey
1 pkg of Smoked salmon
2 pkgs sausage
1-4 lb pkg chicken
1-2.5 lb pkg of pork
2-18 ct pkgs eggs
1 bottle oj
Newman’s olive oil&vinegar dressing

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